The high-intensity, resistance-based sculpting class that built the MetaFit256 community.
Our signature class, and the one Kampala keeps talking about.
Abs & Ass is a high-intensity, resistance-based sculpting session targeting the core and lower body. Because it's built on resistance rather than movement alone, every rep does more for your shape, your strength and your posture.
Expect circuits with bands, dumbbells, sleds and bodyweight stations, coached by Kami with the kind of energy that pulls a whole room along. Scalable for first-timers, brutal enough for veterans.
Warm-Up & ActivationGlute and core activation drills to switch on the right muscles before the real work begins.
Resistance CircuitsBands, dumbbells, sleds and bodyweight stations targeting glutes, hips, thighs and abs.
The FinisherA short, high-intensity burnout round. This is where the room's energy peaks.
Stretch & ResetA guided cool-down so you leave looser than you arrived.
Leads the signature Abs & Ass class, mixing resistance-based sculpting with contagious energy. First point of contact for new members.
Book a spot in the next session. Send it by email or WhatsApp, whichever suits you.
