Prefer exercising with others? More motivated training in a group? Come try our classes at MetaFit256.
Our classes are unique in Kampala because we use the most modern training techniques and equipment. Yes, equipment in classes.
Why? Resistance-based classes are more effective and efficient. If you've been busting your ass in Zumba and aerobics classes without seeing the results you worked so hard for, come try ours. Resistance training is scientifically proven to be significantly more efficient at creating weight loss than movement alone.
Lastly, you'll never be bored: our instructors rotate the equipment and exercises every session. If you're tired of repetitive classes and not seeing the results you deserve, let the MetaFit256 family help you reach your goals.
Strength
01
Barbell-first training: squat, bench and deadlift with progressive programming on REP plates.
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Combat
02
BOXWISE heavy bags and coach-led padwork, from first glove to fight night.
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Group Energy
03
High-energy studio sessions: step, dance fitness and Zumba flavours with light dumbbells.
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Skills
04
Rings, bars and bodyweight mastery. Mon/Wed/Fri 4–5pm, Sat 10–11:30am.
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Recovery
05
Flexibility, injury prevention and movement quality: the foundation every athlete needs.
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Signature
06
High-intensity sculpting targeting core and lower body. The class that started it all.
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Functional
07
Suspension training that builds functional strength, balance and core stability.
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Athletes
08
VertiMax and sport-specific training for athletes chasing podiums and personal bests.
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Cardio
09
Coach-led spin sessions on studio bikes: endurance rides, intervals and climbs to the beat.
View ClassA snapshot of a typical training week. Times rotate, so confirm today's session on WhatsApp.
| Day | Morning | Evening |
|---|---|---|
| Monday | Mobility & Stretch | Abs & Core · Gymnastics 4–5pm |
| Tuesday | Sports Performance | Boxing · TRX |
| Wednesday | Mobility & Stretch | Abs & Core · Gymnastics 4–5pm |
| Thursday | Strength & Conditioning | Aerobics & Dance · Sports Performance |
| Friday | Abs & Core | Boxing · Gymnastics 4–5pm |
| Saturday | Gymnastics 10–11:30am · Open Gym + Family Session | — |
| Sunday | Rest & Recovery | — |
Exact times change weekly. Message us on WhatsApp for the current timetable.
Tell us your goal and we'll recommend the class, the coach and the session to start with.
