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The Coaches

Meet Your Mentors

Uganda's best athletes train here, coached by names the country knows. A team with a history of playing sports, coaching and training abroad, now building Uganda's most modern wellness facility.

Benson
Benson
Coach · Speed & Performance
A name Ugandan athletics knows. National-team sprinter bringing track-grade speed, power and discipline to every session he coaches.
Angie
Angie
Coach · Strength & Conditioning
Uganda women's rugby international. She brings national-team standards and national-team work ethic to every strength session.
Kami
Kami
Coach · Abs & Core
Leads the signature Abs & Core class, mixing resistance-based sculpting with contagious energy.
Namatovu Desire
Namatovu Desire
Front Desk Manager
What started as a job became a passion: fitness is now part of her lifestyle. Kind, confident and organized, she makes every client feel welcome from the first hello.
Customer Care Team Leader
Erik
Erik
Founder & CEO
Years of playing, coaching and training abroad, now designing Uganda's most modern fitness facility and its programs.
Ssegawa Muhamed
Ssegawa Muhamed
Coach · Strength & Conditioning
ISSA-certified specialist. 7 years coaching 20+ professional athletes and 50+ young athletes in strength, speed and power.
ISSA S&C Specialist Certified Personal Trainer
Trésor Balungwe
Trésor Balungwe
Sports Coach · Physical Trainer
Functional fitness and personalized coaching with a structured, motivating approach tailored to every profile.
Sports Coach & Physical Trainer GCS Coaching Services
The Coaching Bench
The Coaching Bench
Strength · Mobility · Boxing
A team with a history of playing sports, coaching and training abroad: Kampala's most qualified and supportive instructors.
Performance Staff
Performance Staff
Sports Performance
VertiMax-certified performance coaching for athletes chasing podiums, and for anyone chasing their personal best.
Boxing Corner
Boxing Corner
Boxing · Padwork
Coach-led padwork and bag rounds for first-timers through to competitive boxers.

Certified. Proven.

Ssegawa Muhamed, strength and conditioning coach at MetaFit256
Strength & Conditioning
ISSA Strength & Conditioning Specialist Certified Personal Trainer Cert. No. 5322400 · Valid to Nov 2026

Ssegawa Muhamed

A certified personal trainer and strength and conditioning specialist dedicated to bridging the gap between foundational strength, athletic performance and general fitness.

Over the last 7 years he has helped more than 20 professional athletes and over 50 young athletes with structured programs built on strength, speed, power and long term athletic development. Beyond performance, he helps adults build strength, improve body composition and maintain an active, healthy lifestyle.

His coaching philosophy is rooted in intentional movement, evidence based programming, progressive overload and individualization. No one size fits all: he assesses every client and designs the program around their goals and abilities.

Trésor Balungwe, sports coach and physical trainer at MetaFit256
Sports Coaching
Sports Coach & Physical Trainer Functional Fitness & Strength GCS Coaching Services

Trésor Balungwe

A passionate sports coach and physical trainer promoting physical fitness, health and self improvement through structured, motivating coaching tailored to every individual profile.

Specializing in functional fitness, muscle strengthening and personalized coaching, Trésor combines technical rigor with strong teaching skills from years of fitness instruction and sports coaching. General fitness, recovery, muscle growth, weight loss or specific physical preparation: every program is customized, stimulating and safe.

His philosophy centers on consistency, mindset and balance: turning discipline into habit to achieve lasting results.

National-team sprinter training at MetaFit256
The Elite Standard

Uganda's Best
Train Here

National-team sprinters, rugby internationals and competitive boxers: the athletes Uganda cheers for on TV prepare on this floor.

And the people coaching them are names the country knows. Most of our trainers have played, raced or fought at national level, so when they program your session, it comes from the arena, not a textbook.

You don't need to be an athlete to train here. You just get coached like one.

Sports Performance Book A Trial
The MetaFit256 team
The Family

We Train
Together Too

The MetaFit256 team trains on the same floor, in the same classes, next to you.

Coaching here isn't a job title. It's a practice. Our coaches lift, box, stretch and sweat alongside members every single day.

That's why the programming works: everything on the board has been tested by the person who wrote it.

Our Philosophy Coach Education

Come Meet
The Team.

Book a trial class and a coach will walk you through your first session personally.

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