Air bikes and spin sessions deliver low-impact cardio that torches calories and builds an engine.
Intervals, climbs and sprints in coach-paced rides scaled to every fitness level.
All the cardio with none of the pounding, perfect for recovery days and 50+ athletes.
Book a spin class or jump on an air bike any time the floor is open.
Spin at MetaFit256 is rhythm, sweat and a room that pushes you further than you'd go alone.
Sessions blend climbs, sprints and endurance blocks on our air bikes, and the harder you push, the harder they push back. Every ride is coached, every level is welcome.
It's the favourite warm-up of our boxers and lifters, and a full workout in its own right for anyone chasing cardio without joint impact.
Set Up & Warm UpSeat height, pedal stroke and an easy spin to wake the legs up.
Climb BlockHeavy resistance seated and standing climbs to build leg strength.
Sprint IntervalsShort all-out bursts on the air bikes. The room goes quiet, then roars.
Spin Down & StretchEasy pedal out and a mobility finisher so you walk out fresh.
Book a spin class or ask about adding cycling to your program.
